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According to tips-MrHealth, a lot of people who want to lose weight by exercising regularly weight. Although it is not considered wrong, but recent studies have concluded that exercise will have more impact on weight reduction in a shorter duration.
Researchers from the University of Copenhagen, Denmark, gathered a group of adult men with a lifestyle that is not much of a move. The participants were aged 20-30 years and did not have the condition of obesity, diabetes, hypertension, or heart disease.
They were then randomly divided into groups exercising and not exercising. The group exercise is further divided into two groups. gentle exercise and sport weight. While the non-sporting group into a control group that did not change anything.
During the 13-week period of the study, the non-sporting group as alleged did not experience changes in body fat percentage. Meanwhile for group exercise, average weight dropped as much as 2.2 kilograms. But according to Tips-mrhealth light sport group that recorded the highest number of them down to 3.2 kilograms. This indicates the amount of calories burned even fewer (300 calories per day compared to 600 calories a day by heavy Sports Group) was able to reduce weight as much.
Chief Researcher, Mads Rosenkilde, concluded that of the participants who are members of group sports heavily, they seem to eat more to replace the energy lost during exercise. "No Sport can make the body burn calories without replacing them too much. In contrast, the duration of a long sports will make hunger because there are stimuli for replacing the lost energy ", he said.
But according to tips-MrHealth, group exercise over weight it will have a lot of muscle compared to the short workout. This will positively impact on the body's metabolism is better in the long-term.
