Sense of sight is the most important part of the body organs to which every human being . Therefore , the eye has always played a vital role in every activity .To care for him , the senses of sight must be given a good nutritional intake so that performance is maintained and functioning normally .As reported Healtmeup page , following a diet rich in vitamins and nutrients to sharpen vision .
AlmondFood of types of beans are known to contain vitamin E, which can delay the decline in visual function .spinachCheap vegetables that are known to contain zeaxanthin which protect the eyes from sun exposure and prevent cataracts .broccoliGreen vegetables are rich in lutein levels that helps keep eyes healthy and protect from the risk of degeneration .raspberryThe fruit is known to have a high content of vitamin C bus amengurangi risk of cataracts and other eye diseases .eggsThis is a known food rich in vitamin A that helps the function of the retina and helps reduce the number of users minus glasses .salmonOmega-3 fatty acids in salmon is the main ingredient for healthy vision .yogurtLevels of vitamin D and high zinc owned yogurt are known to protect visual acuity .
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