According to MrHealth.” The eyes are the window of the
world”. As one of the senses, vision is very crucial in propping up daily
activities. About 80% of your consciousness will outside world captured by the
eye of the process data about the objects in the size, shape, color, dimension,
and movement of objects. All data that is sent to the brain that orders the
action to be performed on the State of the object. The role of this very
important eyes surely must be preserved and given the best protection. Here are
some tips for maintaining eye health.
- Keep An Eye On Your Food
The number one cause of blindness in adults is diabetic. Clinical examination immediately to find out your blood sugar levels, even more so when you have a line with a history of diabetes. Avoid eating excess sugar with watches over food in the daily menu.
- Stop smoking or Avoid Smoking
There is one more reason for you to stop smoking. If You don't smoke, this is another reason not to smoke. Some research has found that smoking causes cataracts, damage to the optic nerve degeneration, and makular all of which resulted in blindness.
- Protect Your Eyes
Always protect your eyes while engaging in activities outside the home. Use sunglasses that have anti radiation ultraviolet to prevent eye exposed to sunlight directly. When you have a lot of activity in the neighborhood's many overlapping with dust or small particles, use protective eye masks.
- Istirahatkan your eyes
When a job demands You be in front of a computer screen in a long time, remember always to rest the eyes on a regular basis. This also applies to you who are fond of reading books. Every 20 minutes, rest your eyes by turning and staring at another object for 20-30 seconds. This activity will loosen the muscles tense eyes. Do this as often as possible to reduce eyestrain.
- Essential Nutrients For Your Eyes
Food is a major factor in maintaining the body's health. This also applies to your eyes. Carrots have been known as a good food for the eyes because many contain vitamin a. but the food is no less important for eyes, dark green vegetables are rich in nutritional content of Luthein are very good for the eyes.
