By the way about health. MR-Health have the latest tips tricks about a new healthy lifestyle.with respect to the title of the article.
Like to eat a lot but still stay slim? Do not dream. If you are consuming
food with calories more than you need, body weight is
will be automatically incremented. But don't get discouraged just yet. There are several foods that
It may cause the effect of fullness longer than other foods. If a sense of satiety
It feels longer automatically you won't find snacks to fill
stomach vacuum.
Choose foods that are high in fiber, protein and healthy fats as well as high
the water levels. The benefits, most of these foods are foods that are also
contains vitamins and minerals that your body needs. Here are 10
foods that can keep your ideal weight :
Apple
Apple is a great example of a digestible fiber to combat cholesterol. Apples are also a good source of vitamin c. Apples contain quecertin, plavanoid that could prevent cancer. To get maximum results, eat apples with Peel after clean up.
Almonds
Almonds are rich in fiber and protein, also great for source of iron, magnesium, and vitamin e. nut consumption of raw almonds or have been processed in order to get the best results. Avoid the almonds are lightly seasoned with a lot of salt or processed in the form of sugary foods, as bad for Your diet program.
Bluberry
Blueberries are rich in vitamin C, fiber, and antioxidants. Other types of berries can also be as good choices. Eaten when still fresh or added in
yoghurt, cereals and salad, the benefits of good health to keep the berry.
Spinach
Spinach is useful for hair and skin due to rich in iron, magnesium, and vitamins
A and C.
Red bean
Merang nuts contain fiber, protein, iron, phosphorus, magnesium, and a number of vitamins and minerals. Add red beans in a salad or soup that you create to add to the delicious and healthy food.
Broccoli
Broccoli
is a great source of calcium, potassium, and vitamins A and c. in order
to get the best results, do not cook too mature and avoid wearing
excessive cheese and sauce.
Sweet
Yams are rich with vitamins. In sweet contained vitamins A, B, C, and e. in addition,
ubi is also low in calories, especially when baked or cooked without sugar.
Salmon
Most types of fish and seafood is a healthy choice, but salmon is the most good with fish protein and amino acids of omega 3 high. In addition, salmon is also low in cholesterol.
Wheat
Gandung rich vitamin B3, vitamin B1 or thiamin, iron, fiber, and vitamin E.
Whole grain cereals are also good for your diet.
Soy
Soy contains omega 3, calcium,
and iron. This popular food for
vegetarian. In addition to regular soybeans, cooked can also be enjoyed in the form of tofu or tempeh, milk, and tofu.
