From a variety of foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brains. I suggest to take it to improve the performance of your brain.
Who sich who not like this food? :) The researchers have shown that oysters are very beneficial for the health of your brain.
Oysters contain many minerals, zinc, and iron are very helpful to keep our brains sharp and improve the ability to recall information easily.
Do you like to drink coffee on a sunny morning? try to replace it with a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.
Have you ever experienced a situation where you feel tired, and are too lazy to think? This may be due to the lack of substance in your brain catechin.
Catechin useful to keep in mind in order to stay sharp, fresh, and functioning properly. Oh yes, but it also allows the brain substance is more relaxed and help reduce brain fatigue. I
suggest drink green tea after bangung sleep, or after working out. :)
Good berries to improve motor skills and abilities you learn as a whole.
Most berries (including blueberries, respberry, and not the brand hp blackberry lhoch!) Is very good to improve the health of our brains.
If you want to reverse the effects of aging on the brain, please consume this fruit every day.
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- 1 .Tiram / Kerang
Who sich who not like this food? :) The researchers have shown that oysters are very beneficial for the health of your brain.Oysters contain many minerals, zinc, and iron are very helpful to keep our brains sharp and improve the ability to recall information easily.
Lack of zinc and iron result in poor concentration, memory lapses, and of course a variety of diseases throughout the body.
- 2.Teh / Teh hijau
Do you like to drink coffee on a sunny morning? try to replace it with a warm cup of tea. Green tea or black tea is very beneficial for the brain because it contains catechins.Have you ever experienced a situation where you feel tired, and are too lazy to think? This may be due to the lack of substance in your brain catechin.
Catechin useful to keep in mind in order to stay sharp, fresh, and functioning properly. Oh yes, but it also allows the brain substance is more relaxed and help reduce brain fatigue. I
- 3.Buah Berry
Good berries to improve motor skills and abilities you learn as a whole.Most berries (including blueberries, respberry, and not the brand hp blackberry lhoch!) Is very good to improve the health of our brains.
If you want to reverse the effects of aging on the brain, please consume this fruit every day.
Berries contain fisetin and flavenoid very good for improving memory. and allows us easy to remember past event.
Thank you for batik madura: Dcategory : health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to,health, mr health24, health clinic, tips health, new tips health, health 2013, new how to.
