" Health is wealth " the saying goes . You can not say enough yield riches when you are sick . It is therefore important to maintain a healthy lifestyle .There are 5 tips for healthy living that can be applied in your life every day for your healthy life .1 . Food . Health of each person depends on what he eats . And people who eat a balanced diet ; rich in carbohydrates , protein , vitamins and minerals , fats and oils and water will certainly healthy .His body will develop enough antibodies that will fight against each antigen into the body . All cells and tissues damaged by everyday activities will be refilled . One another , people who eat a balanced diet will get sick from time to time .
Also people who consume a lot of alcohol , smoking , taking hard drugs etc , would endanger his health . These things will destroy the immune system , the cells and tissues .This would lead to diseases such as cancer , high blood pressure , diabetes etc. . Question comes to you now , what are you eating ? What do you usually eat ? Think and act now to Live healthier you :)2 . Sports . Sports are very important for healthy living . This allows us to stretch the muscles and tissue , burn fat in our bodies , making the circulatory, digestive , respiratory , and excretory system is working properly .
Exercise makes us sleep and rest well . The benefits derived from sports so much . There
are different types of exercise that we can do such as : walking ,
running , jumping , dancing , jogging , cycling , football , basketball ,
etc.You can choose from one of them . Try as much as possible sweat . Exercise at least two hours each week . No matter you are a tight schedule to make time to exercise .3 . Rest . The body is like a machine that can break down if not refrigerated after working hours - hours . Resting helps your body become more fresh , more efficient and certainly more productive .When we rest , your metabolism slows down , and at the time it was an improvement on the cells and tissues . Some people have abused their bodies with work throughout the year and in the end is damaging their body systems . Take a moment to vacation and relax , this is very good for your health . :)4 . Works . Work is very important to maintain a healthy life . Work can create wealth , and wealth is used to maintain a healthy life . A word proverb says, " He who does not work shall not eat " .And we know the implications of ill- health and death . Never lazy , there are plenty of things to do to create wealth , get involved in your work and make your life happy .5 . Environment . Where we live determines our state of health . An environment , a mosquito -prone dirty , the air polluted area would endanger our health . If we keep our environment clean , then surely our lives will always be healthy .Our health can be maintained or destroyed depending on our lifestyle . Therefore keep a healthy lifestyle today.
