Care Your Health: September 2013

Top 7 Nutrition Healthy Eyes :)

Sense of sight is the most important part of the body organs to which every human being . Therefore , the eye has always played a vital role in every activity .

To care for him , the senses of sight must be given a good nutritional intake so that performance is maintained and functioning normally .As reported Healtmeup page , following a diet rich in vitamins and nutrients to sharpen vision .

1 . Help treat atherosclerosis .2 . Help lower cholesterol .3 . Has the ability to lower blood pressure .4 . Help treat gout .5 . Treat and prevent colds and upper respiratory tract infections .6 . Preventing the growth and spread of bacteria .7 . Help treat tuberculosis .8. Treating wounds festering .9 . Help treat mouth ulcers ( sexually transmitted infections ) .10 . Increase your metabolism .

Food and Drinks Good For Your Brain :♥

From a variety of foods and beverages that is around us, including our good for brain health. Well, here are a list of 10 healthy foods that are proven to improve the overall health of our brains. I suggest to take it to improve the performance of your brain.

1 .Tiram / Kerang

Who sich who not like this food? :) The researchers have shown that oysters are very beneficial for the health of your brain.
Oysters contain many minerals, zinc, and iron are very helpful to keep our brains sharp and improve the ability to recall information easily.

Lack of zinc and iron result in poor concentration, memory lapses, and of course a variety of diseases throughout the body.

Even the owner of a slim body can only have belly fat , either because the wrong habits , or eating the wrong foods . What is it like ?

chewing gum

The air you breathe while chewing gum can cause bloating . In order to stay slim stomach , make sure you do not chew gum all day .

" Health is wealth " the saying goes . You can not say enough yield riches when you are sick . It is therefore important to maintain a healthy lifestyle .There are 5 tips for healthy living that can be applied in your life every day for your healthy life .

1 . Food . Health of each person depends on what he eats . And people who eat a balanced diet ; rich in carbohydrates , protein , vitamins and minerals , fats and oils and water will certainly healthy .His body will develop enough antibodies that will fight against each antigen into the body . All cells and tissues damaged by everyday activities will be refilled . One another , people who eat a balanced diet will get sick from time to time .

Immune system in the body has a very important role for the health of every individual . This is because , a variety of germs , viruses , bacteria and seasonal changes can make a person stricken with a variety of diseases that endanger their survival . Every human life has been having an immune system in the body , respectively . But over time , the immune system that we have to be down from day -to-day . For this reason , it is important to know the various tips that can boost the body's immune system . So , what are the tips that can mendongrak body's immune system that we have ... ? ? ?